Cycling in the air should be a well-known method. This method is not particularly difficult, the action is relatively simple, and no equipment is needed. Therefore, before going to bed, you can watch your mobile phone and do this exercise in your spare time. Time passes quickly, and people will not feel particularly tired. However, this exercise also needs to accumulate times. If you do less, the effect is not very good. You must make your legs ache and feel the fat burning on your legs in order to have a certain effect. After finishing this exercise, you should also remember to pat and massage your legs, which will relax your leg muscles.

2. Crouching

Squat is one of the well-known aerobic exercises. Squats can not only help you thin your legs, but also help you improve the lines of your hips. If the hips droop, you can also do squats. Vivid doesn't need equipment, so it's easy for everyone to choose sports equipment. You just need a little space at home to play this sport directly. But the squat must be up to standard, and the body must not lean forward. In most cases, squatting posture will not make people's legs thicker, but in some cases, people will think that squatting posture will make people's legs thicker. In fact, this is because people don't massage in time after exercise.

Step 3 soak in hot water

Everyone should wash their feet before going to bed every night. In fact, hot water can be used to soak the calf at this time, which will not only relax the whole leg and make everyone feel at ease, but also promote blood circulation and accelerate the metabolism of the leg. If you can give a certain massage, the effect will get twice the result with half the effort. This method is very good, and it can also solve the edema of everyone's legs, which is also very good for the body.