In training and teaching, it is found that different people do the same aerobic training (such as jogging), and the effect of reducing fat is uneven. When losing the same proportion of weight, visually, some people's faces are obviously thin; Some people's abdomen is obviously thin, while others' thighs are obviously thin. People are different, which may be related to heredity. There is also the possibility of losing weight. I did a similar experiment. If I mainly focus on interval training between waist and abdomen (use it every other day, waist and abdomen are different movements for more than 600 times), I will reduce running and diet control, and my waist and abdomen will become thinner, but my legs will not be obvious; There is also hula hoop aerobic (more than half an hour a day), which has obvious effect on thin waist and thin legs, but it is not as obvious as thin waist. In addition, women's moderate strengthening of chest strength training combined with oxygen inhalation in other parts can prevent slimming complicated with chest contraction (at least with a certain probability). Because high-weight strength training has a tendency to deposit fat, that is, fat adheres to the muscle tissue where you often exert strength, which makes the most powerful weightlifters have high body fat.

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