Eating this onion for breakfast every day can effectively lower blood sugar and lose weight. It can also remove waste in the body, make the skin clean, reduce senile plaque and delay skin aging. Chinese medicine believes that onion is a rare health food with the functions of invigorating stomach, promoting digestion, calming liver and moistening intestines, resolving phlegm and diuresis, and sweating. Eating onions can sterilize and treat colds and stuffy noses. People with neurasthenia can put onions on their pillows to improve their sleep.

The benefits of eating onions regularly

Onion has antipyretic effect, which is determined by its nutritional value. Onions contain an oily volatile substance, so when we eat onions, we always feel a spicy taste. This substance can kill bacteria and prevent the invasion of influenza virus.

Onions have a unique taste and can increase people's appetite. In late summer and early autumn, many people will lose their appetite because of the weather. At this time, you can eat some onions to regulate your spleen and stomach.

Onion contains trace element selenium, and its nutritional value determines its anti-aging effect. Selenium is a strong antioxidant, so eating some onions often can play the role of beauty beauty.

Onion contains a nutrient called quercetin, which is one of the natural anticancer substances. So eating onions often can also play an anti-cancer role.

Baidu Encyclopedia-Soaked Onions in Vinegar, People.com-Eating Onions regularly has four advantages. How to make onions soaked in vinegar?