How to choose the size of sports bra?
There are many ways to test the size of your underwear. Normally, you lean over and start measuring the circumference. The upper body leans forward 45 degrees, and the soft ruler bypasses the milk point for one week to obtain the upper bust size; The test method of lower bust is: the body is upright, the soft ruler is close to the chest root, and the lower bust size can be obtained by horizontally surrounding the chest; The bust of a cup is equal to the upper bust minus the lower bust. You can refer to the detailed sports bra size comparison table below. Another method is very simple, that is, put your hand in and touch it. It is best to have a distance between the whole underwear. The common method is to put a finger under the belt between the chest cups and pull it hard. If the belt can't be pulled 2.5 cm away from the body, it is a qualified size.
Is the sports bra tight or loose?
Buy a sports bra in the right size or average size. The choice of sports bra depends not only on the size, but also on the intensity of exercise. Different sports choose different intensity of internal force, such as high-strength underwear for running and low-strength underwear for Pilates. There are two sizes of sports bra, one is average size and the other is large size. Average size sports bra is suitable for moderate and low intensity sports, such as general fitness running and jumping, yoga and so on. The average size sports bra is generally suitable for women with petite breasts. It can also be worn as a daily base, full of women's fashion, sunshine and youthful charm. Sports bras with size marks are suitable for women below the general bust (CD cup), and the exercise intensity can be medium-high intensity. Sports bra, with this bra size logo, just need to know what size bra she usually wears.
1, sports bras with different intensities: low-intensity sports: road riding, bowling, golf, walking, weight training, pilates, etc. Because of the low intensity of exercise, you can choose ordinary fixed vest underwear.
2. Moderate intensity: skiing, boating, golf, skating, spinning, brisk walking, tennis, badminton, table tennis, etc. Because of the high intensity of exercise, you must choose a sports bra with higher support. On the basis of moderately supporting the sports bra, the fabric has greater strength, better air permeability and more stable underwear structure.
3. High intensity: running (including fast running and jogging), horseback riding, full-basket volleyball, mountain riding (mainly downhill or complex bumpy roads), aerobics, etc. Although sports bras basically press the chest, the higher the protection, the more they press the chest (for stability), but it is good to choose underwear that suits your bust and cup, not too tight or too loose.
Matters needing attention in purchasing sports bra
1, buy a thick sports bra, which can protect your chest from the impact of running.
2. Sports bras have sizes, and some will be divided into cups. There will basically be s, m and l.
3. Sports bra, designed by supporting and cutting, is not easy to shake the chest when running.
4. Sweaty cloth can avoid skin inflammation.
5. Different types of sports bras are suitable for different sports types. When you don't know how to choose, high support type is the first choice.
When you don't know how to choose a sports bra, you'd better go to the store to try it on and ask the clerk to help you choose the right style.
7. Before deciding to buy, try to jump, swing your arm and run in place. If it is found that it will grind, shake, lack ductility or not fit, then re-select.
8. Prepare several sports bras to replace and clean them frequently. A sports bra can last at least one year.
Can a sports bra be worn everyday?
The sports bra plays a fixed role, and the chest and body are integrated as much as possible through external force to reduce the chest jitter during exercise. Generally, it is rimless underwear. Without the support of the steel ring, the left and right cups of the sports bra can't wrap the breast independently, but are pressed on the breast in an integrated state. Compared with the ordinary daily rimless bra, in order to alleviate the impact brought by sports, the sports bra strengthens the binding force and correspondingly strengthens the oppression on the chest. Wearing it for a long time will compress the chest, and there is no steel ring fixed on the auxiliary breast. After wearing it for a long time, you will feel that the chest shape has changed from concentrated fullness to flat expansion, which is difficult to recover. Therefore, sports bras should be worn during sports and are not suitable for daily underwear.