If you want to lose weight, you must rely on yourself and adjust your diet. I think vegetarianism is better. Vegetarian healthy weight loss, not three highs. Don't rebound, exercise more. Dinner can be eaten less or not. Be sure to eat well in the morning and noon. Lose weight easily.

Drink milk, yogurt, eggs, bean products, vegetables, fruits and dried fruits on weekdays. . . . Rich in nutrition.