1. Body management training is a beautiful and elegant fitness program. By stretching beautiful basic dance exercises (based on ballet), combining classical dance, body rhyme and folk dance, comprehensive training can shape people's beautiful posture, cultivate elegant temperament and correct incorrect posture in life.
2. Main function: Physical management training is a kind of stimulation to the body from the external environment, which has the characteristics of continuity, coordination, speed and strength, and makes the body in a state of movement.
3. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body, and often participate in physical exercise, so that the nerve activity can be improved accordingly. In addition, physical training also requires quick and accurate movements; And fast and accurate movements should be completed under the command of the brain.