Single-function equipment, such as rowing machine, exercise bike, treadmill, waist-beautifying machine, etc.
Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen. ?
Household fitness equipment can be divided into aerobic exercise equipment (such as treadmills, exercise bikes, rowing boats, stair climbing machines, etc.). ) and anaerobic exercise equipment (such as barbells, dumbbells, tensioners, strength exercisers, etc. ) according to the different exercise methods.
Single-function equipment, such as rowing machine, exercise bike, treadmill, waist-beautifying machine, etc.
Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.
Extended data:
Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.
There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.
Obesity index
Obesity is a state caused by excessive accumulation of body fat, especially triglycerides. Usually, excessive food intake or changes in body metabolism lead to excessive fat accumulation in the body, which leads to excessive weight gain and pathophysiological changes in the human body.
Body mass index (BMI) is the square of weight (Kg) divided by height (m), and it is an index to evaluate the degree of obesity. In Europe and America, the body mass index ≥ 25 kg/m2 is overweight, and the body mass index ≥ 30 kg/m2 is obesity. According to the different body mass index, the population in the Asia-Pacific region can be divided into: healthy18.5-22.9 kg/m2; Overweight 23-24.9 kg/m2; 1 degree obesity 25-29.9 kg/m2; Second-degree obesity is 30-34.9 kg/m2; Third-degree obesity > 35 kg/m2.
The formula is: body mass index (BMI) = weight (kg, kg)/height (m, m) squared.
Ideal weight (kg) = (18.5 ~ 23.9) × the square of height (unit m)
Obesity is a state caused by excessive accumulation of body fat, especially triglycerides. Usually, excessive food intake or changes in body metabolism lead to excessive fat accumulation in the body, which leads to excessive weight gain and pathophysiological changes in the human body.
References:
Lose weight-Baidu encyclopedia