Having a cup of coffee before exercise has a surprisingly good slimming effect.
100% correct
Anecdotal saying
It is said that exercise after drinking coffee has a particularly good effect on reducing fat.
Expert verification
Health expert Irene pointed out that the concentration of fatty acids in the blood will increase 30 to 60 minutes after drinking coffee. If you exercise at this time, you can use fatty acids in your blood as energy. Nutritionist Xu agrees with Irene that caffeine can improve the excitability of nervous system, increase various activities in the body, promote energy consumption and accelerate fat burning. Previous studies have found that people's energy metabolism rate can be increased by 12% on average after supplementing two cups of coffee, and the effect lasts for more than 3 hours. Nutritionist Xu's experience of climbing mountains after drinking coffee is particularly good. It is suggested that people who want to exercise to lose weight can have a cup of coffee 1 hour before exercise to help consume more energy. But iced coffee is not as effective as hot coffee. People who want to lose weight had better add pure milk.
Drinking black coffee can relieve edema.
99% correct
Anecdotal saying
Drinking coffee in the morning can relieve edema, which has been circulating in the modeling industry for a long time. Model Lin Youli said that she drinks a cup of coffee every morning, which can successfully eliminate the edema caused by drinking too much water or eating too salty the night before, but she stressed that only drinking black coffee without sugar or milk is useful.
Expert verification
Senior nutritionist Xu pointed out that coffee has diuretic effect. After drinking, I will continue to go to the toilet, which will really improve edema. In order not to absorb excess calories, it is also correct to drink black coffee without sugar or milk, but drinking it on an empty stomach may hurt your stomach. It is recommended to eat something before drinking coffee. The biggest problem with drinking coffee is addiction. Even without edema, you can't drink.