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What about shrimp when you lose weight? These four methods are not high in calories.
1, shrimp bean curd soup:

Ingredients: tofu, shrimp, mushrooms, eggs, salt, cooking wine, pepper, sesame oil.

Exercise:

(1) Mash tofu and soak mushrooms.

(2) Beat the eggs into the bean paste and stir well.

(3) Dice the shrimps, dice the soaked mushrooms and pour them into the tofu paste.

(4) Add salt, cooking wine and pepper, stir well, put the bean curd into a bowl, put it in a steamer and steam for about 10 minute, sprinkle a little chopped green onion on the surface and drop a few drops of sesame oil.

2. Fried shrimps with slippery eggs:

Ingredients: shrimp 100g, 4 eggs, carrot 30g, lettuce 30g, chopped green onion 5g, salt 4g, monosodium glutamate 1g, a little pepper, sesame oil 1g and cooking oil 30g.

Exercise:

(1) Clean the shrimp, take out the clean Mao Jing, then put the shrimp on a towel to absorb water, then put the shrimp in a bowl, then add refined salt and monosodium glutamate and stir well, then add starch, stir well and marinate for 15 minutes.

(2) Wash carrots, then cut them into rhombic slices, wash onions and cut them into chopped green onion and put them in a bowl, then beat eggs into the bowl and add refined salt and monosodium glutamate to taste, then add some pepper and break them up with chopsticks.

(3) Wash and disinfect lettuce for later use.

(4) After the pan is hot, add a little oil, then add carrots, add shrimps and stir fry slowly until the shrimps turn red, and then add eggs. Add a little oil to the pot, stir the eggs and shrimps together, pour them into the pot, stir fry slowly, and make the egg liquid mature evenly in the pot.

3. Shrimp and melon:

Ingredients: wax gourd, shrimp, coriander, oil, salt.

Exercise:

(1) Peel the wax gourd, remove the pulp and cut into large pieces.

(2) Wash the shrimps with clear water and drain them for later use.

(3) Wash the coriander and cut it into small pieces.

(4) Put a little oil in the pot, add wax gourd and stir-fry evenly after the oil is hot.

(5) Pour a bowl of clear water without melons, add shrimps after the water boils, and stew for 8- 15 minutes.

(6) Add a little salt to taste and serve.

4. Fried shrimps with broccoli:

Materials: shrimp 100g (red), broccoli 100g, garlic 15g, pepper 15g (red, sharp and dry), cooking wine 15g, salt 3g, peanut oil/kloc-.

Exercise:

(1) Remove the thick stem of broccoli and divide it into small flowers. Remove the thick slices from the thick stems and cut them into just the size of the mouth;

(2) Add a little salt into boiling water, blanch broccoli, rinse with cold water, remove and drain; Removing pedicels and seeds from red pepper and cutting into coarse powder for later use;

(3) Put vegetable oil and minced garlic into a pot, stir-fry with low fire, add red pepper and shrimps, stir-fry with medium fire, and pour a little cooking wine when the shrimps change color;

(4) Add broccoli, stir-fry quickly with high fire, and then add seasoning.