Milk and oats should be familiar to everyone, and they are very common foods in life. Most importantly, milk and oats have high nutritional value and are good health foods, so female friends can eat some oats and drink some milk on weekdays. Milk and oats can also lose weight, so how to make milk oatmeal? What does milk oats do?

1, milk oatmeal slimming porridge

The practice of milk oatmeal is very simple, which is very suitable for people with tight pace of life now. Now let's see how it is done!

Ingredients: oats, milk, bananas, cinnamon powder.

Practice: first peel the banana and cut it into pieces for use. Then add the milk to the oats and boil it over high heat. After boiling, turn to warm fire until the oats are soft and waxy. Finally, add banana slices. Cinnamon powder is selectively added according to personal preference.

2. Nutritional value of milk

1. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny;

2. Milk contains a lot of B2, which can promote skin metabolism;

3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation;

4. Milk can provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and also temporarily provide moisture to ensure smooth and moist skin;

5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.

6. Calcium in milk is the most easily absorbed, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause often drink milk to slow down bone loss.

3. Nutritional value of oats

1. Oatmeal is rich in carbohydrates. After the oatmeal is cooked, the calories will become very low, and each bowl of oatmeal (about 240 ml) only contains 130 kcal. Oats are rich in vitamin B 1 and vitamin e, but the content of nicotinic acid is much lower than that of wheat.

2. Oats mainly contain carbohydrates, protein (containing all essential amino acids), fat, a large amount of plant fiber, vitamins B 1 and B 12, and a small amount of vitamin E, minerals, riboflavin and saponins. Oats contain hormone-like substances, which have exciting and anesthetic effects, and are natural "exciting foods". Oat nutrition is comprehensive and reasonable, and there are almost no major shortcomings of other grains.

4, milk weight loss precautions

1, the milk diet is best to drink at dinner time. People who want to lose weight, it is best to arrange the drinking time of milk at dinner time. Drinking a glass of milk about 40 minutes before meals can increase satiety, thus preventing excessive food intake and reducing calorie intake.

2, milk diet method to avoid drinking raw milk milk in the production and transportation process may be contaminated by harmful bacteria. Although milk in bags or boxes has been disinfected, bacterial residues cannot be avoided. Therefore, it is best not to drink it raw, but to drink it after boiling, which can not only protect health, but also better lose weight. Heat milk by indirect heating, and the boiling time should not be too long.

3, milk diet to avoid drinking milk on an empty stomach, milk can not be drunk on an empty stomach, because on an empty stomach, gastrointestinal peristalsis is faster, which will shorten the time for milk to stay in the stomach and can not fully absorb digestive nutrients. If you want to drink milk first in the morning, at least drink a glass of warm water before drinking milk.

4, milk weight loss method to avoid drinking milk in a big mouth, it is easy to directly thicken milk and stomach acid to form acidic protein clots, which is easy to lead to diarrhea and bloating. It is best to sip milk slowly, which will help the human body to fully absorb and utilize the nutrients in milk.

5, milk weight loss method avoid eating with oranges Although eating fruit helps to enhance the weight loss effect, it is not advisable to eat oranges before and after drinking milk with milk weight loss method 1 hour. If milk and oranges are eaten together, the fruit acid in oranges will condense with protein in milk, which will affect the absorption and digestion of milk, thus affecting the effect of weight loss. In addition, it is best not to eat other acidic fruits during this period.

6, milk diet method to avoid adding sugar when cooking milk Many people add some sugar when cooking milk for the sake of better taste of milk, thinking that this will make sugar more soluble in milk. But in fact, it is not advisable to do so. When adding sugar to milk, fructose in sugar will react with lysine in milk under heating conditions to produce toxic fructosyl lysine. Therefore, girls should remember not to add sugar when cooking milk. Besides, drinking milk with sugar is not good for losing weight.

7. Milk diet avoids eating chocolate with milk. If you eat chocolate while drinking milk, the calcium contained in milk will be destroyed by the ingredients in chocolate, and the milk diet can lose weight. The most important thing is the role of calcium in milk.

8. Milk weight loss method Avoid eating spinach and milk together. Milk is rich in calcium and protein, while spinach is rich in oxalic acid. If you drink milk and eat spinach at the same time, it will combine the two into insoluble calcium oxalate, which will hinder the absorption of calcium in milk and greatly reduce the weight loss effect.

9, milk diet to avoid brewing milk with too high concentration. The higher the concentration, the better. When making milk, the ratio of milk powder to water is also needed. You can't add more milk powder just because the taste of milk is too weak. If you use a milk diet, drinking too much milk powder for a long time may cause constipation and diarrhea.