It is best for patients with alopecia to keep proper exercise every day. Jogging is the best choice. Take a deep breath, take a walk, and often do some relaxing gymnastics to eliminate the fatigue of the day. Add more protein to your diet, eat more cereals and beans, such as soybeans and black beans, eat more fruits and vegetables, eat more eggs and eat more food in the sea. Attention should be paid to the health care of hair. Diet should be light, high-calorie or irritating food (such as fried food, peppers, cigarettes, wine, coffee and beef with abnormal protein, etc.). ) should be avoided. Work and rest should be regular, sleep should be adequate, and psychological pressure should be reduced.