If you want to lose weight, you must first live a regular life. Eat regularly and have breakfast, otherwise it will have a great influence on the nutrient absorption throughout the day. Eat at most 8 points full for each meal, and don't overeat. Cooperate with some aerobic exercise, but not too intense. For friends with irregular life and no perseverance, it is recommended to lose weight with achenes. Formally, it works well.
L-carnitine is recommended, and achene is recommended to lose weight. L-carnitine is added with pure natural plant ingredients, and the effect is obviously without side effects.