The best time to get up at 7 o'clock.
Turn on the desk lamp and tell all parts of the body to wake up from sleep as soon as possible and adjust the biological clock. After waking up, you need a glass of warm water. Drinking water helps to rejuvenate every cell that is short of water.
Have breakfast from 7: 20 to 8: 00.
You have to eat breakfast, there is nothing to explain!
Avoid strenuous exercise from 8: 30 to 9: 00.
Early morning is not the best time to exercise. You can walk to work, but it's healthy.
9:00- 10:00 to arrange the most difficult work.
The best time to study and work, the clearest mind and the clearest thinking. Never spend precious time watching movies or visiting Taobao.
Give your eyes a rest.
Protect your eyes! ! Look out of the window. My eyes are tired and I need a rest.
1 1:00 Have some fruit.
Eating fruit in the morning is gold, and the nutrition of fruit can be fully absorbed by the body.
Give your eyes a rest.
A rich lunch replenishes the body with energy, ensures the body's energy demand, and don't forget to eat more beans.
13:00- 14:00 for a nap.
A 30-minute lunch break will make you energetic and, more importantly, healthier. Visiting Taobao and chatting can't help you get sleepy, but it will be even more sleepy when you stop. The best way to rest is of course a nap.
14:00- 16:00 to do creative work
Afternoon is the most active time for people to think, which is very suitable for doing some creative work. Think about the innovation at work, even a small improvement will make great achievements over time.
/kloc-have a cup of yogurt at 0/6: 00
Have a cup of yogurt around four o'clock.
16:10-18: 00 to do detailed work.
Every day 10 minutes of reflection, you will succeed early! At this time, the body and brain are at the peak of the day. At this time, we should do detailed and in-depth work.
18:00- 19:00 dinner time
After a busy day, it is necessary to prepare a rich dinner at this time!
19:00 Best exercise time
After a short rest, you can start fitness. You can choose relatively gentle brisk walking, jogging or swimming, and exercise according to your personal needs, which can not only consume dinner calories, but also easily lose weight.
Watch TV or read a book at 20:00
If you are too tired from work, watching TV or books and magazines for a while will make you more relaxed and relaxed. If you want to learn more, you might as well read some professional books, which is very important for your personal accumulation.
Take a hot bath at 22 o'clock.
Help the body cool down and clean, which is conducive to relaxation and sleep.
Go to bed at 22:30
In order to ensure adequate sleep and various systems of the body, it's time to sleep. Trying to reverse the circadian clock will leave an indelible mark on the body.