Tools/raw materials
Jajiaguwu grain
Methods/steps
110 step by step reading
"One" refers to drinking a bag of milk every day, which contains 250 mg of calcium, which can effectively supplement calcium and help prevent hypertension and atherosclerosis.
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"II" refers to the daily intake of 250-350g of carbohydrates, which is equivalent to 300-350g of staple food, and can be increased or decreased according to the degree of personal obesity.
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"Three" means eating three to four servings of high-protein food every day, each serving means: 50g of lean meat, or a big egg or100g of tofu, or100g of chicken and duck, or100g of fish and shrimp. Fish and legume proteins are better.
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"Four" refers to four sentences: coarse and fine (coarse and fine grain collocation); It is neither sweet nor salty (the daily salt intake of Guangdong type diet is 6-7g, Shanghai type diet is 8-9g, Beijing type diet 14- 15g, Northeast type diet 18- 19g, and Guangdong type diet is the best, followed by Shanghai type diet); Three-four-five meals (refers to the number of meals divided under total control, which is conducive to the prevention and treatment of diabetes and hypertension); Seven or eight points full.
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"Five" means eating 500 grams of fresh vegetables and fruits every day, which is an effective measure to prevent various cancers. Of course, you can use proper amount of cooking oil, dried fruits and condiments when you match meals.
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If "red" has no contraindications, you can drink a small amount of red wine (50~ 100 ml) every day, which is helpful to raise high density lipoprotein, promote blood circulation and remove blood stasis, and prevent atherosclerosis.
Expand long figure
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"Yellow" refers to yellow vegetables, such as carrots, sweet potatoes, pumpkins and tomatoes. , rich in carotene, plays an important role in improving immunity and reducing infection and tumor opportunities for children and adults. Carotene is generally lacking in our diet.
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"Yellow" refers to yellow vegetables, such as carrots, sweet potatoes, pumpkins and tomatoes. , rich in carotene, plays an important role in improving immunity and reducing infection and tumor opportunities for children and adults. Carotene is generally lacking in our diet.
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"White" means oatmeal or oatmeal. Beijing Cardiopulmonary Research Center confirmed that the blood cholesterol and triglyceride of oatmeal produced by the Institute of Quality of China Academy of Agricultural Sciences decreased when 50 grams was used every day. It is more effective for diabetics.
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"Black" refers to black fungus. Studies have shown that eating 5 ~ 15g of auricularia auricula every day can significantly reduce blood viscosity and blood cholesterol content, which is helpful to prevent thrombosis.