After success, control the diet for a period of time and recuperate for a longer period of time. You should try more vegetables and porridge a few days ago, and you can return to normal diet after one week. If you accidentally eat too much one day, you must eat less and exercise more in the next few days.

I ate too much porridge two days ago and my stomach became flexible, but I couldn't adapt to the sudden change of food intake in a short time. Therefore, after a period of dieting, people's intestines and stomach become somewhat fragile. Therefore, it is best to eat some liquid food such as millet porridge and corn porridge two days before dieting to lose weight. Especially don't eat or drink anything irritating. When chewing slowly, chewing slowly is most beneficial to gastrointestinal absorption, and can also fully absorb nutrients and discharge garbage from the body.

After a week of dieting to lose weight, you can slowly return to a normal diet, such as meat. But when you eat, you should pay attention to controlling the amount, preferably low-fat beef, otherwise you will lose weight. Besides, no matter what you eat, you must remember to chew it.

To make a balanced diet plan, the human body is a highly complex system, which needs balanced chemical raw materials to play an effective role. Three meals a day, the collocation of staple food and non-staple food, and various nutritional elements should be balanced.

Be sure to correct the unhealthy eating habits before, and then concentrate on correcting them.