Current location - Health Preservation Learning Network - Healthy weight loss - Yoga slimming often do these actions can actually lose weight.
Yoga slimming often do these actions can actually lose weight.
Extension length of electrode arm

If you want to practice stretching your arms to lose weight, keep your body standing naturally, then separate your feet a little and take a deep breath.

Put your hands above your head and close them. At the same time, look up at your fingertips, hold your breath, exhale, put down your arms and take your head back. Repeat 1 0 times or more.

Adjust our breathing rhythm, try to keep our breathing rhythm at the same level as our movements, and keep our body balanced during the practice.

Pay attention to every breathing time during the practice, fully relax our bodies and feel the changes in our bodies.

efficacy

This action can help you wake up from sleep quickly.

This action can help you wake up from sleep quickly.

This breathing method is also called charging breathing method. Holding your breath after inhaling can bring a lot of oxygen, get rid of the groggy state, and practice when you need to refresh yourself.

Lateral bending type

Lateral bending exercise is very helpful for thin waist. Sticking to practice can make our waist thinner and make us look slimmer.

This action should take a sitting position, sitting casually or sitting casually. Raise your hands when inhaling and bend from your waist to the right when exhaling.

ashwa sanchalanasana

working methods

Stretch your right leg backwards, bend your left leg, and then straighten your arm. When doing movements, keep your right leg as far back as possible and your left foot away.

Finally, the body is supported by hands, feet and right knee. Arched. Inhale when the right leg is extended backwards.

profit

Helping us to regulate the abdominal organs and keep practicing can effectively improve the health of the stomach, make the stomach stronger and relax the brain.