1. Balanced diet: Make sure your diet contains enough nutrients, such as protein, healthy fats and complex carbohydrates. Avoid excessive dieting or skipping meals, as this may reduce the metabolic rate.
2. Control food intake: Try to avoid overeating, but choose a small number of meals. This can help you keep your blood sugar level stable and promote metabolism.
3. Increase protein intake: protein is the key to improve metabolic rate. Choose high-quality protein sources, such as fish, chicken, beans and nuts. Protein in every meal can increase the metabolic rate.
4. Increase aerobic exercise: Aerobic exercise can increase the heart rate and respiratory rate, thus increasing the body's metabolic rate. Choose aerobic exercise that suits you, such as brisk walking, swimming or cycling, and gradually increase the intensity and time of exercise.
5. avoid sedentary: sedentary will reduce metabolic rate. Try to avoid sitting for a long time and get up and exercise every once in a while, which will help to improve the metabolic rate.
6. Increase muscle mass: Muscle tissue consumes more energy than adipose tissue. Increasing muscle mass through strength training can improve the overall metabolic rate.
7. Adequate sleep: Lack of sleep will affect the metabolic rate. Ensure adequate sleep every night to help the body recover and maintain normal metabolic function.
Remember, it takes time and persistence to improve the metabolic rate of the body. Cooperate with doctors to make a health plan suitable for their personal situation and maintain an active lifestyle.