Sichuanese like to eat oil hot pot, fried griddle and so on. They think that more oil is delicious, so it is easy to get fat. Just because they like eating doesn't mean they eat it every day. They attach great importance to maintenance and have a good diligent attitude. When they work hard and rest, they relax and play.
My favorite activity should be playing mahjong. It is said that it can prevent Alzheimer's disease, exercise hands and brain, and be applied to mathematics. After a circle of cards, you have to calculate how much you have won, and you can't be bad at math [covering your face]. Now that living conditions are good, basically everyone has a retirement salary and can eat whatever he wants. They go to square dance in the evening and go out to play on weekends. If they play more, they will consume their food and gain weight. The most important thing is that Sichuanese have a good mentality and a cheerful personality.
Sichuanese love to eat hot pot. Cooking must be oily to be delicious, and they eat a lot of meat. As an out-and-out Sichuanese, it is definitely not a matter of diet.
After I got married in the north, I found the differences in eating habits and life between the two places, and summed up why Sichuanese are much thinner.
1. Sichuanese love to eat meat, but carbohydrate is the main cause of obesity. Compared with northerners, Sichuanese are interested in staple foods, such as rice. Pasta and the like are not so strong. For example, if you have a meal, maybe everyone just eats vegetables and meat, and then they are full. It is entirely possible not to eat staple food for two days, three days and four days a day.
2. Sichuan is rich in natural products and has many choices of vegetables and fruits. There are many green leafy vegetables in Sichuan all year round, and there are many low-sugar fruits, which are also cheap. Leaf vegetables have more fiber and less carbohydrate than root vegetables. Moreover, Sichuanese prefer to eat this leafy vegetable, so the choice of root vegetables is relatively small. Everyone who works out knows that some root vegetables look like vegetables, but they are actually staple foods. If you eat too much, you will get fat. Therefore, eating leafy vegetables is really not easy to get fat!
Sichuanese eat early, especially supper. Generally speaking, family dinners end at 5:30-7:00. Everyone has the habit of going out for a walk after supper. Because the weather in Sichuan is comfortable, everyone likes to go out for a walk after dinner to help digestion. So the nightlife in Sichuan is very rich.
Compared with northerners, Sichuanese are more willing to move, and there are relatively few house girls. Can go out and never lie at home. In the north, due to the climate, people have to be trapped at home and become otaku and otaku. Therefore, the daily exercise has increased invisibly. How can I get fat!
Yes, it has a lot to do with diet and living habits. My hometown is Gansu, where there are relatively few fat people. When I first came to Shandong, I found that there were many fat people here, especially in northwest Shandong. People here generally eat a lot, and their eating habits here are all white-flour steamed bread, baked wheat cakes and stir-fried dishes, which can be a meal and they like greasy food. However, in Gansu, few people eat steamed bread as dinner. Most of them are all kinds of pasta, such as handmade noodles, Lamian Noodles, fried noodles, minced meat noodles and so on. Even if they eat soup and rice, they won't eat steamed bread again. If you put it in Shandong, you must eat steamed bread (dry food) and soup rice, otherwise you will eat steamed bread directly if you are not full.
Sichuanese love spicy food, and Gansu people also love spicy food. Generally speaking, people in western regions like to eat spicy food. Studies have shown that eating spicy food and capsaicin in peppers can help you lose weight (you can't eat more). But this is not the most important thing, and it is related to the amount of carbohydrates and fat consumed.
Let's take a look: China Center for Disease Control and Prevention analyzed the domestic data, drew a map of obesity in China, and published it in the journal Annals of Internal Medicine. As can be seen from the map, the prevalence rate of obesity in different provinces, cities and autonomous regions in China is quite different, and the overall situation is "high in the north and low in the south". Hainan, Guangxi, Sichuan, Gansu, Qinghai and Ningxia in the west are relatively low, while Beijing, Tianjin and Hebei are relatively high.
The main causes of obesity are closely related to diet and physical activity. In the diet, high fat, high sugar and high energy intake are more, compared with eating less vegetables and fruits and less physical activity, energy intake will be more than consumption. In the long run, it will lead to metabolic problems.
I feel that there are not many fat people in the south! Is it because of the weather and diet? I feel that people don't want to get fat, and they can't get fat.
I lost a little weight when I went to the south, and summarized the following points:
1 It's hot and I have no appetite.
Have no appetite, eat less.
Eat more peppers to stimulate gastrointestinal peristalsis.
Sichuan is mountainous, so walking is very exhausting.
There are many beautiful women, so we should pay more attention to stimulate dopamine secretion in the body and accelerate metabolism.
6 Rice is three-season rice or four-season rice. protein content is low, so you are hungry quickly.
I really don't know how you feel [covering your face] [laughter]
Climatic reasons
There are not many fat people in Sichuan, and the main reason is actually very simple. The water in Sichuan is good and weakly alkaline, and it is the best drinking water. Many Sichuan dishes are actually very oily, but they will be digested by weakly alkaline water.
Diet and living habits. Go to the north first and call the boss for a bowl of noodles. As a result, three people can't eat a washbasin! Another northerner eats more pasta, which contains a lot of calories, and eats less fish. Southerners eat more meat, but less rice. Living habits.
Climate, soil and water, food structure, living habits, physical exercise, diligence and ability, entertainment, personality and mentality. It is the main factor in shaping a good figure.
That's because Sichuanese really don't eat as much as northerners. As a Chengdu native, I pay great attention to body management, and my diet is very moderate every day. If you eat openly, you will grow into a big fat man.
Beginners should not make very grandiose plans for themselves at the beginning, and often give up halfway because it is too difficult. So we have to do i