What kind of exercise has the best slimming effect? Many people will lose weight by doing exercise, because doing exercise to lose weight will make their muscles stronger, exercise can improve the body's resistance, and aerobic exercise is very beneficial to our health. So what kind of exercise do you choose when you exercise? Let me share which exercise has the best slimming effect. Let's have a look.

What kind of exercise has the best slimming effect? 1 1, indoor sports pk outdoor sports

Outdoor, relatively rugged roads will produce greater friction; Affected by the natural wind, the body that exercises will be more resistant; In addition, the changes of uphill and downhill also make outdoor sports constantly change the rhythm.

Therefore, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports, and the body itself needs to consume more calories. Professor John from the Department of Sports Science at the University of Wisconsin said: "Compared with exercising on the treadmill, outdoor running can consume 3% ~ 5% more calories."

In addition, fresh air and changing scenery can make fitness more interesting and help practitioners stick to it for a longer time.

Of course, bad weather or too strong and dim light is also potentially dangerous for people who exercise outdoors. In this case, experts suggest that exercise should be moved indoors and made up by fitness equipment. For example, we can simulate the state of mountain climbing on the treadmill, and we can achieve the effect by constantly changing the running angle.

Experts suggest that outdoor sports are better if conditions permit.

2, treadmill pk bike

CarolEspel, a coach from new york Fitness Club, said: "Generally speaking, equipment like treadmills will make practitioners burn more calories."

In addition, a study by the University of Dublin also shows that within 18.5 minutes, moderate-intensity treadmill exercise can make you burn as many as 200 calories, followed by boating and cross-country skiing, and stationary bicycles (non-rotating bicycles) burn the lowest calories, and it takes 32 minutes to burn 200 calories.

But that doesn't mean that the treadmill is your only choice to go to the gym. Doing the same fitness exercise day after day can easily reach the bottleneck of fitness, so practitioners need to change the fitness items and methods frequently.

Experts suggest that treadmills should be used alternately with other equipment. 75% of the exercise time is on the treadmill, and the remaining 25% is spent on other equipment. Take exercising four days a week as an example. You can use it on the treadmill for three days and practice other equipment for the rest of the time.

What kind of exercise has the best slimming effect? What kind of exercise can achieve slimming effect?

1. What kind of exercise do you choose?

1, suitable exercise intensity

The intensity of exercise must suit you. Choose moderate and low intensity exercise, and don't choose some high intensity strenuous exercise. Exercise is too intense, in fact, most of it consumes sugar and water, which is easy to produce hunger and thirst, increase food intake and fail to lose weight. Therefore, we should choose some exercises with a heart rate less than 150 beats/s, and the greater the amount of exercise, the more obvious the effect.

2. Exercise time

Exercise time is about 30 minutes, and the longest time should not exceed 60 minutes. Exercise should not be carried out immediately after meals, nor should it be carried out on an empty stomach, which is not conducive to health and is not worth the loss.

Second, recommend some sports.

1, running

Running is the simplest exercise and everyone can do it. It is best to exercise outdoors because there is plenty of oxygen outside. Warm-up exercises should be done before running, and sports shoes and sportswear should be put on for about 30 minutes. It's best to find someone together, so it won't be too monotonous and can last for a long time.

Step 2 jump rope

Skipping rope is also a simple sport that everyone can play. All you need is a skipping rope and a clearing to start. You can lose weight in a short time, exercise is monotonous, and persistence is very important! Don't wear shoes with hard soles, and don't exercise on hard ground, which is easy to cause injuries.