Eating more apples can not only supplement vitamins, but also meet people's various needs for vitamins. Apples can also improve the respiratory system and lung function, remove dust and inhaled bad air from the lungs, and help people purify their lungs. Apples can be eaten as fruit, and can also be used to make fruit salads and soups. Apple clear soup is a good food. Add fresh apples and lean meat and eat them together to get rid of fishy smell and lose weight.

efficacy

People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". The air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.

Required ingredients

1. Material: 400g trotters, two apples, six figs and 25g tremella.

Seasoning: a little refined salt.

2. Lean meat 200g, apple 1, apricot 15g.

Exercise 1

① Wash figs; Peel and wash the apple, cut it into thick slices, and cut off the heart of the apple.

② Soak tremella in clear water until it is big, wash it, put it in boiling water for 3 minutes, and scoop up the supercooled river.

(3) Put the trotters in boiling water, heat for 3 minutes, and take out the supercooled river.

(4) Put a proper amount of clear water into the fire for 6 minutes until it boils, add pig's trotters, apples, figs and tremella, stew for 40 minutes with low fire, and season with salt.

Exercise 2

1, clean the lean pork (200g) [1] and cut it into appropriate pieces, blanch it in boiling water for later use, and clean the apple (1) and cut it into pieces.

2. Put the scalded pork, apples and apricots (15g) into the soup pot and add a proper amount of water.

3. After the fire boils, turn to low heat and cook for 2 hours.