1, which fruits and vegetables can lose weight?
1, cherry
Cherry is very rich in nutrition. The contents of protein, sugar, phosphorus, carotene and vitamin C are higher than those of apples and pears, especially the iron content. Regular consumption can supplement iron in the body, promote the regeneration of hemoglobin, not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. If you often wipe the facial skin with cherry juice, you can whiten the facial skin and eliminate spots.
2. Strawberries
Strawberry, known as the first fruit of fertilizer, is rich in vitamin C and polyphenols, which helps to keep young, resist oxidation and scavenge free radicals, and also helps to absorb iron.
3. Grapefruit
"grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect. Eating half a grapefruit for three meals a day can reduce weight by 1.62kg on average, and if the effect is good, it can reduce weight by up to 4.5kg.
4. Cucumber
Cucumber is also called cucumber and cucumber. Cucumber is not only rich in vitamin C, carotene and potassium, but also contains ingredients that can inhibit the proliferation of cancer cells, and also contains propanol diacid that can inhibit the conversion of sugar into fat, thus playing a role in losing weight. Cucumber is crisp and refreshing, and it is the first choice for appetizers. Whether it's fried, cold, pickled or raw, it's all very good!
Step 5: carrots
Carrots are also called dry smoked. Carrots are rich in nutritional value and contain a variety of carotene, vitamins and trace elements, so they are called "civilian ginseng". As the saying goes, eating carrots in winter and ginger in summer shows that eating carrots is of great benefit to the human body. It can not only nourish the body by eating raw food and cooked food, but also benefit the liver to improve eyesight, benefit the diaphragm and widen the intestine, strengthen the spleen and eliminate malnutrition, enhance immune function, reduce blood sugar and blood lipid. It is also a good ingredient for girls who love beauty to lose weight.
6.cabbage
Cabbage, cabbage and cabbage are all kinds of cabbage. Chinese cabbage is rich in dietary fiber, which can promote defecation and reduce body fat. It is also rich in vitamin U, which can repair gastric mucosa and eat more when it is cold. In addition to cooking methods such as stir-frying, it is also a good way to juice Chinese cabbage and absorb it more fully. Eating with honey also has a good anti-drying effect.
7.celery
Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.
There are many ways to lose weight in life. For people who want to lose weight, before losing weight, they must make a suitable way to lose weight according to their actual situation, so as to get the best effect.
2. What harm does obesity do to human body?
1, hypertension
Hypertensive patients have a harder heart than healthy people. The heavier you are, the more likely you are to have high blood pressure. Even with mild hypertension, before the age of 65, the risk of stroke is three times higher than that of people with normal blood pressure.
2. Diabetes
The researchers found that too many fat cells need the pancreas to secrete too much insulin to convert sugar in the blood into energy. When the pancreas is overloaded, its function will be weakened, so the sugar in the blood will increase and cannot be fully utilized and excreted.
Obese women are four times more likely to have diabetes than normal women. 70% of diabetics are obese. Diabetes patients caused by obesity will improve their condition after losing weight and return to normal glucose metabolism.
3. Affect life
Most life insurance companies in the United States use a person's weight as the standard for estimating life expectancy. According to its data, if you are lighter than the "ideal weight" calculated by height, you can live longer.
4. The risk in the operation process is very high.
The surgeon said, "The heavier a person is, the higher the accident risk rate from anesthesia to operation. The biggest danger is heart failure. In addition, the wound is prone to inflammation and the hospitalization time is longer than that of thin people. "
5, kidney disease
The kidney filters the blood in the body about 25 times a day to remove waste and toxins from the blood and maintain the balance of salt, water and other substances. Kidney experts say that being overweight is easy to harm the main organs of the body, because diabetes and hypertension, two causes of kidney diseases, are related to obesity.
6.cancer constellation
The American Cancer Society found that a person's weight is more than 40% heavier than the average weight of the same age group, and the probability of developing endometrial cancer is 5.4 times that of normal people. The risk of gallbladder cancer is 3.8 times.
7. Heart disease
Even obese people with very low cholesterol have a much higher risk of heart disease than normal people, because fat will adhere to the blood vessel wall. Excess fat will not only affect the appearance, but also make the blood not get enough oxygen. In order to make up for this situation, the body will produce too many red blood cells, which will make the blood sticky and slow down. In obese people, the heart will expand and weaken due to excessive fatigue, and in severe cases, "congestive heart failure" will occur. Research shows that obesity is more likely to cause heart disease than smoking.
8.snoring
Fat people snore more easily than thin people. Although this is not a serious illness, it also affects health, and it is easy to hold your breath when sleeping, which interferes with the sleep of your spouse or roommate.
9. Foot disease
The expert said: "It is too hard to support the weight of 50 kilograms with one foot, and it is too hard to force it to support the weight of more than 70 kilograms, which also exceeds its load." Because your whole body weight is supported by your feet, your toenails are deeply immersed in meat, and calluses and various foot diseases mostly happen to obese people.