Running? Swimming? Or by bike? Tell you, according to the ten most healthful sports recommended by Forbes magazine's monthly column, squash is the first one. Needless to say, you may not know that playing squash for 30 minutes consumes more calories (565,438+07 calories) than ordinary traditional sports, such as basketball, rock climbing and boating. Modern people are overnourished, how to eliminate the excess calories and fat accumulated in the body? Intense squash can consume an average of 300 calories per game. People who want to lose weight or keep slim might as well try! Squash combines the characteristics of tennis, badminton and table tennis, and the degree of physical exertion is not lower than the above three. Generally speaking, the amount of exercise is about 3 to 5 times that of tennis, so many golfers strongly recommend it. Playing squash is a good way for modern people to lose weight in prisons formed by urban cement walls. During the competition, the squash players kept running in a narrow space of 62 square meters, rushing forward for a while and hitting the ball back for a while. In addition to attacking, they should also pay attention to giving up the opponent's hitting space. Because of the constant rapid movement, players with poor physical fitness often pant like cows before the end of 1 game, so golfers call it squash (the homonym of squash) to fully achieve the effect of sports in the shortest time. In squash, the center of gravity is usually kept low, so the strength of the lower body is emphasized, and the ratio of knee to waist is about 70%. Squash is a ball game suitable for oriental physique. Players must have basic physical abilities such as speed, agility, endurance and softness, so physical strength is one of the prerequisites for playing squash.

Squash is a lifelong sport suitable for people from all walks of life, almost without age restrictions. No matter young or old, salty and pleasant, you can play squash as long as you can hold the racket. Golfers over 70 still like to play squash. Therefore, in many hotels or holiday centers at home and abroad, squash courts have become necessary sports and entertainment facilities. Playing small balls against the wall with a racket is known as the "king of indoor sports". Squash is an efficient fitness and leisure activity, which enables participants to get more exercise and fitness effects in a short time. Squash is fast-paced, flexibility, coordination and flexibility will be well exercised, and judgment, adaptability and courage will be improved accordingly. The endurance, explosive force, heart function, tendon strength, related ligaments and soft tissues, and oxygen-carrying function of blood of people who often play squash will be better improved.

Many people who play squash are women, and the purpose of most people is to lose weight and keep fit. Different from other weight-loss sports, squash is entertaining and interesting, and it is easy for participants to stick to it. You don't need to calculate calorie consumption accurately to play squash. Every drop of sweat is enough to show that you are not far from your graceful figure. In addition, squash is also a good way to relieve stress. The pressure of urbanites is increasing, and squash can make people swing hard and vent their nervousness.