Typha is sweet and cool, and has many functions such as clearing away heat and cooling blood, detoxicating and caring skin, and also has certain curative effect on abnormal leucorrhea and body edema of women. It contains a large amount of plant cellulose, which can promote human intestinal peristalsis, accelerate the digestion and absorption of food by the intestines and stomach, and at the same time, it can absorb water in the intestines, soften stools and accelerate the excretion of stools, so as to detoxify, beautify the face, resist aging and clean up gastrointestinal waste.

edible white fungus

As the saying goes, women are made of water, and women should replenish water for themselves. Besides drinking water, you can also eat some foods with high water content on weekdays, such as tremella, which is very good. Women often eat something that can replenish water, collagen, reduce skin dryness, make women's skin look smoother and more delicate, make skin tender, detoxify, beautify and nourish the body.

lotus root

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root is cold and has the effect of clearing heat and cooling blood. Lotus root contains a lot of tannic acid, which can constrict blood vessels and can be used to stop bleeding. Lotus root can also replenish qi and blood, resist aging and whiten skin, which is a good food therapy for nourishing the body.