1. The traction function of this machine is designed for users' long-term operation and use, step by step, in order to obtain good health care and height promotion effect. Don't overuse it. Equipped with safety headgear, it can effectively prevent falling off during use. Make the tension uniform, safe and effective. At the same time, eight far-infrared health magnets were added to the booster. Far infrared rays have super penetrating power; Can promote blood circulation, effectively stretch bones and muscles, and promote bone extension.

2. Traction and stretching should be based on the strength you can bear. Don't overtravel for quick results. If there is joint discomfort during use, it should be suspended for several days, and it is recommended to reduce the strength.

3. Before using this machine, measures such as hot compress, warm-up exercise and bathing should be taken to soften and relax the muscles and bones of the whole body, which is helpful to improve the traction effect, especially in cold season.

4. It is recommended to use this machine before going to bed for the best effect. You should use 1-2 times a day, depending on your personal needs. Generally, it is recommended to use it in 5 small segments, each time 15 minutes.

For the growing young people who are used to improve their height, it is necessary to eat more calcium food and do more exercise to get the greatest effect.

6. People with fractures, arthritis, degenerative arthritis or inflammation of joint ligaments and intervertebral discs, and people with serious diseases (heart disease, hypertension, etc.). ) and pregnant children should follow the doctor's advice.

7. Anyone who is used for physical rehabilitation should use it under the guidance of a doctor.

8. Preparation before getting up: It is suggested that after the end of the time, you should lie still for a while, so that the spinal nodes and muscles in various parts can get proper reset and rest, and then get up slowly to complete a whole-body spinal traction health care.