Drinking water before meals can fill the stomach, reduce the feeling of fasting before meals and control appetite. At night, the stomach can't digest well, and it doesn't have physical activity like during the day, so its metabolic ability is slow. Dinner can be finished in about 5 minutes, so I need to reduce my calorie intake. Eating too much will upset your stomach at night. You will accumulate a lot of fat in your body and your stomach will get bigger and bigger. You can eat coarse grains for dinner, mainly vegetables and fruits. Vegetables can make people feel full, and meat is difficult to digest, so eat less or not. When eating dinner, chew slowly, which is easier to digest and absorb.
And dinner must be served before 8 o'clock, no supper. You should control your appetite. Don't eat for 3 hours before going to bed, so you can better digest the gastrointestinal tract. When you sleep at night, the gastrointestinal tract can rest. Don't stay up late at night, get enough sleep at night, sleep well, and effectively promote body fat. The next day, you can see that your weight has dropped. This is because the human body consumes heat and water when sleeping. If you persist in this way for 2 months, the fat will easily fall off.
Through research, you can also soak your feet before going to bed, which can effectively promote the blood circulation of your feet. Especially people who often sit can effectively improve the false congestion of leg muscles, relieve muscle tension and physical fatigue, and accelerate the blood circulation of the body. When you sleep at night, your body can still burn calories.