How long does it take to lose weight by playing tennis? Conclusion: 40 minutes of exercise is good for losing weight.
Ordinary exercise takes about half an hour to start burning fat, that is to say, if you don't stop, you must keep playing tennis for at least half an hour to lose weight. From this point of view, the longer the exercise time, the better the weight loss effect.
However, due to excessive exercise to enhance hunger, it is easy to lead to an increase in food intake and the calf muscles are easy to become thick. It is generally not recommended to exercise more than 1 hour.
To sum up, it is ideal to control the exercise time at 40 minutes.
Play tennis several times a week to lose weight. Good conclusion: just lose weight three times a week.
Playing tennis to lose weight is mainly about stovepipe and thin arms. If you want to lose weight, the muscle lines of your legs and arms will look good. It is best not to exercise too hard in the same part, and let the muscles have a rest and relaxation time, otherwise they will become ugly muscle legs. It is generally recommended to play tennis three times a week. After each exercise, you should knead and massage your calves and arms to relax your muscles.
How long does it take to lose weight by playing tennis? It takes perseverance to lose weight, and so does playing tennis. Generally, it takes at least three months to make the muscles firm, so as not to rebound. Otherwise, after stopping exercise, you will quickly return to your previous weight and even get fatter.
In addition, proper diet control can see the effect of losing weight faster. During the period of losing weight, the ratio of vegetarian food to vegetarian food should be controlled at 2:8, breakfast can be eaten casually, lunch is 7 minutes full, and dinner is mainly vegetarian food and coarse grains, and 6 minutes full.