1, bitter gourd-rich in bitterness and joy, is a famous "fat killer". Eating bitter gourd often can also enhance the vitality of cortex and make skin tender and fit.

2, celery-extremely low in calories, contains a lot of dietary fiber, which helps gastrointestinal digestion, detoxification and slimming. It also contains diuretic active ingredients, which can eliminate excess water in the body, diuretic and detumescence.

3, auricularia auricula-the role is to reduce blood viscosity, soften blood vessels, make blood activities smooth, and prevent vascular diseases. In addition, auricularia auricula has strong adsorption and good detoxification effect.

4, carrots-its calories are relatively low, which is very suitable for eating when losing weight. Moreover, carrots are rich and balanced in nutrition and feel full, and they are vegetables with high water and fiber content.

5, cabbage-rich in crude fiber, not only can play a role in moistening the intestines, but also promote detoxification, stimulate gastrointestinal peristalsis and promote stool discharge.

6, lettuce-contains a lot of carotene, vitamins and dietary fiber. Eating lettuce regularly can promote the digestion and absorption of fat and improve the stomach.

7, wax gourd-rich in protein, vitamins and other nutrients, and no fat, low calorie, very light. Has diuretic, laxative and diuretic effects.

8, eggplant-contains more vitamin P, which can enhance cell adhesion, improve microvascular elasticity, accelerate metabolism, and discharge excess oil toxins from the body.

9. Cucumber-the water content is 98%, and the calorie of cucumber is very low, only 15 calories per100g! Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence.

10, tomatoes-rich in dietary fiber, making people feel full easily, and the fiber will not be absorbed by the human body.