The calorie of braised duck is 234 calories (979 kilojoules) based on100g edible part. Braised vegetables usually don't add a lot of extra oil, so most dishes have moderate calories and can be eaten in moderation during weight loss. Duck legs are not very hot. If we peel off the skin, it is a kind of inferior meat.

You can eat duck legs during weight loss. The meat on the legs of skinless ducks is basically lean meat with low fat content, and the melting point of duck meat itself is also very low, so people who lose weight will not gain weight after eating it, especially those who are weak, and the effect of tonifying deficiency will be better.

Precautions for eating duck legs during weight loss:

1, it is not advisable to eat roast duck legs or braised duck legs. Although the calories of duck legs are not very high, we should choose the right way to eat them. Roast duck and braised duck legs will actually add a lot of heat to the duck legs. In this case, if we eat a lot of duck legs, we will get fat. ?

2, the more correct way to eat is actually to treat the duck leg, and then add some ginger and cooking wine to the pot to cook it. Add some salt after cooking and eat directly.