Eating only apples can reduce weight, but it has nothing to do with menstruation. It is suggested that nutrition should keep up and exercise to lose weight.

Pay special attention to avoid being cold and spicy, which will cause abnormal menstrual blood volume. At the same time, you must never lose weight by dieting during menstruation. This period is a very good health-keeping stage. After menstruation 1-7 days is called slimming welfare period, after menstruation 7- 14 days is called slimming overspeed period, after menstruation 14-2 1 day is called slimming flat fast period, and after menstruation 2 1-28 days is called slimming slow period.