In actual combat, Sanda and Sanda are the most effective, emphasizing the protection of oneself when attacking each other, such as some actions of hanging shoulders and abdomen.

I have practiced martial arts before and won a silver medal in the national martial arts competition. If you want to learn, I suggest learning Sanda and fighting, but these can never be learned in a few months. You can fight if you can, and fighting depends on the flexibility of your bones and muscles.

Don't be obsessed with internal strength. In fact, it is not credible, but it does exist, but it is not easy to practice.

One trick of swat to defeat the enemy is actually some simple grasping skills that make others unable to exert their strength, just like you have a lot of money, but you don't need it on an island. For example, you can try to squeeze a person's hand and bend it hard to the inside of her wrist, and he will be subdued by you because he can't exert himself.

If you want to learn martial arts, it's no use going to the martial arts school. My apprentice runs a martial arts school. Where am I? He taught me a set of boxing, and I couldn't learn anything real. I suggest you find a folk expert to worship as a teacher. Those people can be seen everywhere, and they are all real.

Of course, if you are in Shenzhen or Xi, I can teach you, hehe.

Finally, I emphasize that practicing martial arts mainly depends on myself. Like now, I don't talk about fighting with others. At least I've never been sick, 10 years without taking medicine.