It is best not to try to lose ten pounds a week, which is also very harmful to your health. One of my classmates ate a lot of rhubarb, and as a result, his skin turned yellow, which was not good for his kidneys.

If you want to lose weight, you can drink green tea and juice with high fiber content every day. The blueberry fiber I drank at Ruizhutang tastes good. Watsons sells them. Besides, don't eat anything after 6 pm. If possible, it is best not to eat dinner or even drink less water.

PS: Blackcurrant has a laxative effect. If you eat it regularly, it will also have a little weight loss effect!

Lose weight slowly, don't use those extreme methods.