Here are some recommended diets for your reference. # What to eat to lose weight # Control sugar # Lose weight and reduce fat Eat these # Reduce fat # Eat thin and not hungry # Lose weight
10 day fast food
Stage 1 (2 days)
Breakfast: 2 boiled eggs. Lunch: 1 corn. Dinner: 1 apple /2 tomatoes.
The second stage (3 days)
Breakfast: 1 cup of milk+1 egg. Lunch: 1 corn/1 sweet potato. Dinner: 1 banana /2 tomatoes.
The third stage (5 days)
Breakfast: 1 cup of soybean milk+1 boiled egg. Lunch: Vegetables are not limited. Dinner: 1 bottle of milk.
Eat again
The process of re-feeding should be gradual, remember! Don't overeat after an empty stomach. It is important to have a light diet, low-carbon water, low fat, high protein and high dietary fiber. Every meal is seven or eight percent full, so drink more water every day to speed up metabolism.
Eat after fasting.
1. 1 Low Carbon Day (about 800kcal)
On day 1 day, mainly liquid food, breakfast: high-quality carbohydrate+protein, lunch: protein+vegetables, and dinner: milk+vegetables/low-sugar fruit/vegetable soup.
2. Second Low Carbon Day (about 1000Kcal)
The second day is mainly semi-liquid food, breakfast: miscellaneous grains porridge+protein+vitamins, lunch: high-quality carbohydrates+protein+vegetables, and dinner: protein+vegetables.
3. Mid-carbon Day (about 1200kcal)
On the third day, I began to resume dieting. Breakfast: high-quality carbohydrates+protein+vitamins, lunch: carbohydrates+protein+vegetables, and dinner: protein+vegetables.
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