Brown rice diet brown rice tea material: brown rice 200g, 65438+ water 0500g. Practice: 1, stir-fry the brown rice in a dry pot, but don't stir-fry until it bursts, and then serve it when the brown rice turns brown. 2. Put water in the pot, add the fried brown rice after boiling, immediately cease fire and let it stand for 5 minutes. Then filter the brown rice and drink the water as tea. How to eat: drink 30 minutes before each meal, and ensure that the daily consumption is above 600ml. Editor's experience: brown rice tea is refreshing and a good drink to quench thirst and lose weight. When drinking brown rice tea, you'd better drink it while it's hot, so that you can give full play to the fragrance of brown rice and lose weight. Tips: 1, brown rice tea, don't drink with food containing protein, such as milk. 2. When drinking tea, don't even drink brown rice in the tea, otherwise the slimming effect will be halved. 3. brown rice tea must not be mixed with other additives (such as sugar and honey). 4. In order to prevent waste, the filtered brown rice can be used to cook porridge.