Taboo 1: Don't eat oranges when taking medicine.
Oranges are rich in fruit acid and vitamin C. When taking vitamin K, sulfonamides, spironolactone and potassium supplements, oranges should be avoided.
Taboo 2: People with yin deficiency should eat less.
Oranges are warm and easy to get angry when eaten too much, especially those with yin deficiency and yang hyperactivity. It is best to eat less, otherwise there will be symptoms such as aphtha, dry mouth, sore throat and constipation.
Although oranges have many benefits, they should not be eaten more. It is recommended not to eat oranges on an empty stomach, because orange pulp contains a certain amount of organic acids, which is easy to stimulate gastric mucosa.
Taboo 3: Do not eat with radish.
After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.
Taboo 4: Don't eat with milk.
Protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.
Taboo 5: Avoid fresh orange peel to make tea.
Most picked oranges are soaked in preservatives before going on the market. Preservatives are chemical preparations, which have no effect on pulp, but it is difficult to wash off the residual preservatives on orange peel with clear water. If such orange peel is soaked in water like tea, it will be harmful to health.
Precautions for pitaya
—— The redder the surface of pitaya, the better, and the greener and fresher the green part. If the green part turns yellow, it means it's not fresh, so you'd better eat less.
-Pitaya eats the meat inside, but the skin should be washed and cut to avoid bacterial pollution.
-The sugar content of pitaya is mainly glucose, which is easy to absorb. Eating too much is easy to raise blood sugar, so diabetics should not eat more? -People with pale complexion, weakness of limbs and frequent diarrhea should not eat more.