Obesity is mostly caused by bad lifestyle, so solve the problem of bad lifestyle. Abdominal fat is mainly subcutaneous fat and visceral fat. In terms of diet, first of all, we should eat less and eat more meals, and each meal should be seven points full. Don't overeat. If you are hungry, you can eat some protein snacks, such as dried bean curd, yogurt, eggs and so on. Second, eat less refined carbohydrates, such as rice, noodles and bread. Eat coarse grains, such as corn, millet, black rice, buckwheat, oats, and vegetables and fruits with low sugar content. This can start body fat burning. Exercise, insist every day, you can choose some mild aerobic exercise, such as brisk walking, improve the metabolism of the new city and accelerate fat burning!