Exercise instruction: 1. Relax, have more rest and do moderate exercise.

2, soft exercise and hot compress can help you reduce the feeling of backache and bloating.

Day 8- 14 of physiological period: slimming and overspeed period.

Exercise instruction: 1. Exercise more, climb stairs, run and walk when you are thin. 2. You can do some strenuous exercise. At least 30 minutes each time, you can lose weight quickly!

Physiological period: the first 15-2 1 day: exercise guide for slimming platform period;

1. Keep exercising. If you are tired, change to a different sport or find someone to exercise with. 1.

2. Massage your chest every day and don't be lazy!