Eating only white rice is not only bad for losing weight, but also makes the body malnourished! It is recommended to eat seven or eight minutes full every meal, make a diet list, eat less meat (skim milk can be used instead) and keep exercising: it is recommended to jog for 20-30 minutes every day to make your body sweat slightly, which will have a good effect for two months. I lost 30 pounds in half a year ~ ~