Small intestine massage: Massage the small intestine helps to improve digestion and prevent defecation.

Massage the large intestine: Massage the large intestine can promote gastrointestinal peristalsis, eliminate constipation, and also discharge flatulence accumulated in the large intestine, which is very beneficial to reducing stomach.

Simple and effective abdomen, abdomen massage, shaping a flat abdomen.

S-shaped colon: By massaging the S-shaped colon, long-term accumulated feces can be discharged, thus achieving a very effective detoxification and weight loss effect.

Second, you can massage while sitting.

Sit slightly forward, try to relax your body and abdomen, and don't exert yourself. Then open your fingers and gently press them with your fingertips for 5 seconds. Pay attention to the use of moderate force rather than brute force.

Simple and effective abdomen, abdomen massage, shaping a flat abdomen.

Basic acupressure

Gently press with your fingertips and press every place for 5 seconds. The key is to use Jin Shen instead of brute force.

It is wrong to press and massage only with the short-term brute force of your fingertips!

Three intestinal and abdominal massage exercises

1, gently knead the small intestine.

Open your hands, press the small intestine with your fingertips, take a gentle massage technique, and then press it gently in turn, pressing 10 second everywhere.

Step 2 press the large intestine

If there is defecation or flatulence, the large intestine will feel hard. You can gently massage with your fingertips and repeat it 2-4 times.

Simple and effective abdomen, abdomen massage, shaping a flat abdomen.

Step 3 massage the S-shaped colon

Constipation is caused by the accumulation and blockage of hard stool in S-shaped colon. Therefore, massaging the S-shaped colon is a little harder than massaging the large intestine, and the action lasts 1 min.

Exercise abdominal muscles

1, relax and stand upright, don't use force on the abdomen, open your fingers, then press the navel and its surrounding position with your fingertips and gently massage 10 second.

Simple and effective abdomen, abdomen massage, shaping a flat abdomen.

2. Stand up straight, forcibly abdomen, abdomen as tight as possible, put your hands and fingers crossed behind your hips, and continue the movement.

Five rapid abdominal exercises

1. Kneel on the mat with your legs together, keep your feet straight, put your back on the ground, then put your hands together, support your body with your upper arms as close as possible, keep your head down, and relax your shoulders and back. The action lasts for 20 seconds.

Simple and effective abdomen, abdomen massage, shaping a flat abdomen.

2. Kneel on the mat with your legs together, touch the ground with your toes, then put your hands together, keep your upper arms as close as possible to support your body, head down, breathe naturally, and keep your hips as high as possible for 20 seconds.

Six abdominal movements

1. Lie flat on the mat, straighten your legs together, straighten your feet as far as possible, then bend your elbows and touch the ground with your upper arms apart, then lift your upper body slightly and look up at the front. The action lasts for 20 seconds.

Simple and effective abdomen, abdomen massage, shaping a flat abdomen.

2. Lie flat on the mat, straighten your legs together, straighten your feet as far as possible, then bend your elbows and touch the ground separately with your upper arms, then lift your upper body as hard as possible and look up at the front. The action lasts for 20 seconds.