1, the weight loss effect is average.
It is best not to turn the hula hoop for more than half an hour every day, otherwise it may lead to visceral displacement. Some regular hula hoop bags have reminders, just like the cigarette case says "smoking is harmful to health"
Listen to what fitness experts say about hula hoop to lose weight.
Shaking the hula hoop can't help you lose weight, but it will hurt you after a long time. Hula-hoop shaking is a simple waist exercise, and the amount of exercise is very small. It is not realistic to achieve slimming effect by this exercise alone. Losing weight does not mean that you are not fat when you move, but you need to exercise all over your body to consume fat. Only by extending the exercise time and continuing to exercise can we finally consume body fat. Short-term exercise belongs to anaerobic exercise, which will only lead to muscle soreness and will not consume fat.
The hula hoop twists and swings just at the junction of thoracolumbar vertebrae. When the spine is excessively twisted or the abdominal pressure suddenly increases, it may lead to the sudden change of the pressure in the spinal canal, which may lead to the rupture of blood vessels and excessive torsion of the waist, which may easily lead to lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.
Generally 15~20 minutes is the best continuous exercise for normal adults; Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport. The best fat-reducing exercise is aerobic exercise, which should last for 30 ~ 50 minutes, such as swimming, running and cycling.
The disadvantages of shaking the hula hoop:
1. Hula hoop is a simple waist exercise with little exercise. It is not realistic to achieve slimming effect by this action alone. Moreover, the twisting and swaying part of the hula hoop is just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.
2. Research into fitness should be scientific, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.
2. Slimming exercise
Eliminate upper body edema, lose weight without reducing chest circumference, and improve female charm.
This group of movements focuses on eliminating back fatigue by exercising both sides of the back and chest. Once the back feels tired, the pectoralis major on the chest side will harden. In addition, if the muscles around the scapula harden, the tension of the scapula will be weakened, and the chest will sag, making women infertile. It is very important to understand that making the scapula more flexible will help breast enhancement and enhance your feminine charm.
Action introduction:
1. Kneel on the floor. At this time, let the waist, shoulders and ears be in the same straight line, and then consciously set up the pelvis. Put your hands up to shoulder height.
2. While inhaling, stretch your hands forward in front of your body. At this time, you should be careful not to bend over when doing the action. You must straighten your back to do it.
3. While exhaling, it seems as if you want to touch your back with your elbow, pull your shoulder blades closer to your back, and open your chest hard at the same time.
4. When inhaling, your upper body leans forward and your elbows cross in front of your body. Then, it is best to repeat actions 3 and 4 15 times, and each repetition is a group. If this group of actions is repeated in two groups, the breast enhancement effect and upper body weight loss effect are better.