1, food for men to keep fit
1. Tomato
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Potassium is the most abundant mineral, because it helps to extract salt from blood, so it has the function of lowering blood pressure.
2. Soybeans
Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
3. Pumpkin seeds
After the age of 40, most men have the problem of prostatic hypertrophy. An experiment in the United States found that letting patients with prostatic hypertrophy take melon seed extract can really reduce urinary frequency and improve other symptoms. Moreover, melon seeds are also the best source of vitamin E, which can resist aging. All melon seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
carrot
Carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.
5.seafood
Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
6.garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can provide absorption of vitamin B 1, promote carbohydrate metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.
7. foods rich in vitamin C.
After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate aging sperm, it is vitamin C. William, a professor of obstetrics and gynecology at the University of Texas, USA. Harris experiment showed that after taking 1000 mg vitamin C every day for 60 days, their sperm count increased by 60%, their motility increased by 30%, and abnormal sperm also decreased.
Foods rich in vitamin C include kiwi fruit, Liu Ding, oranges, broccoli and asparagus. On the other hand, men are often in a state of high pressure and need nutritional supplements. Vitamin C can help the secretion of paraadrenocortical hormone (an anti-stress hormone), which can resist stress.
8. Whole wheat bread
When it comes to stress, men often sprint their careers without sleeping, and the stress can't be relieved, so they use alcohol and tobacco to cover up fatigue and relieve stress.
Vitamin B group is very important for fighting stress. These substances include B 1, B2, B6, B 12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous.
9. Water
The human brain is 75% water, and the first organ affected by dehydration is the brain. Too little water will make people tired and slow down.
It happened that when men are busy, they often forget to drink water. If you use drinks or soup to replenish water in your body, it will only increase calories and make your body fat. So drink plenty of water between meals. For example, as soon as you enter the office, pour 500cc of water on the table, drink it when you are free and finish it before lunch. /kloc-0 Drink at least two bottles of mineral water bottles (about 2000cc) every day.
10. Deep-sea fish
Stress can also reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper and salmon. You can eat fish instead, but remember to eat fish at least twice a week, 1, which is recommended by the American Heart Association (AHA).
1 1. Green tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and beautify the skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.
12. Red wine
If you have to drink, drink red wine. Because the antioxidant polyphenols in grape skin in red wine remain in wine, it can reduce the chance of cardiovascular disease; Moreover, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recently, according to the research results, it can also play a role in dementia and is an indispensable drink for the elderly. But alcohol still has calories, and nutritionists suggest that it should be controlled below 60cc every day.
Pay attention to a healthy diet, and you can't always ignore it. Male friends come together to check personal eating habits (don't forget, also help your father pay attention! Eat more healthy food, let us use taste, nutrition and action, so that a good quality of life can be built on a healthy basis, and the road will go further. Wish all male friends in the world a healthy future.
2. Foods that affect men's desires
1, monosodium glutamate This food additive can make dishes more delicious, especially in restaurants. Monosodium glutamate is an indispensable condiment, but its negative impact on health should not be underestimated. Excessive intake of monosodium glutamate may cause headache, respiratory discomfort, depression, cognitive impairment and cardiovascular problems, which will further endanger sexual health, lead to decreased sexual desire and satisfaction with the same room.
2. soda water. A report by the National Institutes of Health pointed out that soda water can easily make people feel depressed and depressed, even sugar-free soda water is not excluded. A report published in the New England Journal of Medicine pointed out that after investigating 2 1000 people, it was found that soda water made people sleepy, which affected their desires.
3. dessert or drink. If you like to drink or eat dessert, you may take the common artificial sweetener aspartame. Aspartame can inhibit the action of serotonin, causing headache, depression, irritability, anxiety and insomnia. Serotonin is a hormone that can make people feel happy. If its function is limited, desire and pleasure will also be affected.
4. Bean products. Bean products, such as natto, miso and fermented soybean, have certain nutrition, but excessive consumption of deep-processed bean products, in which phytoestrogens may affect the balance of human sex hormones, eventually leading to decreased desire and fatigue.
5. Potato chips and biscuits. Snacks such as potato chips and biscuits are mostly fried with inferior oil at high temperature, which will contain potential carcinogens. Durex experts pointed out that some inferior and cheap fats containing trans fats will produce harmful substances at high temperature, destroy human tissues and cells, interfere with the normal function of human sex hormones, and are the bane of sexual intercourse.
6. Pizza. This kind of convenience food will induce a sharp increase in human insulin level, and too high insulin level will damage uterine function and cause problems such as pregnancy and childbirth difficulties. So, think twice before eating.
7. Inferior oil. The processed inferior oil is easy to be oxidized and produces free radicals in the human body, which will cause harm to the female reproductive system.
8. canned food. High salt, unqualified meat and a large number of artificial additives make canned food a master of sterility. High-salt diet will weaken blood flow, including blood circulation of sexual organs, and affect male erection. Eating canned food often can also slow down the arousal of sexual organs and make it difficult to have an orgasm.