I don't deny that this method of losing weight is effective, nor do I deny that some people have to go through this stage to lose weight. But it needs to be carried out under the guidance of a doctor or dietitian, and the proportion of various foods needs to be calculated. However, people don't eat staple food without authorization in order to lose weight, so it is difficult to ensure the balance between various nutrients and fail to achieve reasonable nutrition, which also lays a hidden danger for their health.
In fact, many people who lose weight are not incredibly fat. More importantly, their weight is reasonable, just to pursue a more perfect body shape and figure. These people only need to adjust their diet structure and habits, plus moderate exercise, which can completely achieve the ideal effect. You don't have to force yourself to lose weight so harshly. This fast diet without staple food will bring great challenges to your metabolism.
There are still many people who usually don't eat much, and their intake of protein and fat is quite limited. After reducing the supply of staple food, the energy required by the body can't keep up naturally, and a large part of food in protein will be consumed as heat, so the protein that can really be used by the body will be greatly reduced. Over time, it will cause malnutrition, muscle loss, skin degradation, serious hair loss, decreased physical strength and decreased resistance. Those girls with weak muscles, weak digestive ability and insufficient nutritional reserves are prone to menstrual disorders and even amenorrhea.
The main source of B vitamins is staple food. If you don't eat staple food, it will lead to the deficiency of B vitamins and easily lead to neurotransmitter disorder. Then there will be a series of nervous system problems, such as depression, decreased thinking ability, depression, insomnia and so on. This is why many diet recipes recommend large doses of B vitamins.
In fact, even under the guidance of professionals, even if the diet without staple food has been carried out in situ for more than 1 year, no international research can show that this fast diet without staple food has advantages over the slow diet. This low-carbohydrate diet without staple food can only lose weight quickly within three months, but it will inevitably lead to weakness in the later period, and even the weight will rebound as soon as the staple food is eaten, making all previous efforts in vain. After one or two years, compared with the traditional methods of less oil and salt, giving up sweets, sweet drinks and snacks and increasing exercise, there is no advantage. Especially for people with poor liver and kidney function, this diet is not recommended at all. Sticking to this diet for a long time will also increase the risk of diseases such as gallbladder disease, kidney calculi's disease, gastrointestinal diseases and osteoporosis.
To take a step back, is it really happy not to eat staple food? Fried rice, pizza, rice cakes, jiaozi ... Will you not drool when you hear this? Why torture yourself! Instead of rushing to make the numbers on weighing scale look good in three months, we might as well lose weight happily together. Don't rush to lose weight, let alone choose methods that are harmful to your health. We should choose methods that can persist for a long time, do not affect the quality of life and are harmless to human health.
Why lose weight? I want to look more attractive and beautiful, not just lose weight. However, if you choose not to eat staple food or go on a hungry diet, you may face body relaxation, rough and dull skin and no vitality after losing weight. Is this what you want? What we are looking for should be a state in which after losing weight, the body becomes bumpy, the clothes are thin, the clothes are stripped off, the body looks good, the skin is good and the spirit is good.
If you pay a healthy price for losing weight, you must take good care of yourself. Before you start, don't have any mental burden, and don't worry about gaining a few pounds today. Just think about whether my resistance has recovered, my spirit has improved, and my face has become rosy again. ...
After we get better, we will start to lose weight healthily with a peaceful mind, really reduce the body fat content, and get into a good figure step by step, instead of taking weighing scale as the only evaluation standard.