1, insanity: insanity is a kind of high-intensity intermittent aerobic training, which was originally created by coach Shaun T and lasted for two months. The first month is the foundation, and the second month is to help you challenge and exceed your limits. It does not need any auxiliary equipment and equipment. High intensity and high cost, suitable for people with good exercise habits to practice.
2. Focus T25: The intensity of focus T25 is much lower than that of insanity, and * * * is divided into three stages: α, β and γ. α and β are the basal heart rate and fat-reducing parts, and γ series is a special muscle strength training, which can be practiced directly without α and β. Suitable for people with certain exercise habits to lose weight.
3.PIU: Lead the audience into the world of aerobic exercise step by step with hot electronic dance music. Reducing body fat can improve cardiopulmonary endurance; The disadvantage is that it takes a long time to finish the whole dance.
4. Le Tong Body Dance Aerobics: The whole picture of this sport will look simple and comfortable, and the style of painting is similar to that of the short video courses of most sports apps now, but the miss model is very beautiful, especially the face value of the miss model is really advanced, so it will be very motivating to watch the dance together. Although the movement is not difficult, after jumping down, my abdomen and back feel sweaty, and my fatigue is just right.
5. Little Red Riding Hood in Duoyan Zheng: 40 minutes of exercise is a little long, but this time is just right for reducing fat, as long as you can stick to it! The movement is not difficult, even simple and highly repetitive, but the eight examiners still feel very tired after jumping the whole course, sweating well, and a feeling of "I have lost weight" arises spontaneously.
6. Supermodel 25: Supermodel 25 takes a short time and has a sense of urgency to end just after warming up. After jumping the whole field, the assessors generally think that the movement is too simple and the amount of sweating is not large, which will be more suitable for dieters with a large base or warm-up exercises for strength training.
7. Duoyan Zheng slimming exercise: The action is simple and anyone can understand it. Need less space and place, but the intensity is low and the weight loss rate is slow.
8. Supermodel 25 Weight-loss Exercise: A weight-loss exercise specially designed for China people's physique, lasting for 25 minutes. It is suitable for practicing at home, easy to learn, and efficient in burning fat. It is suitable for primary weight-loss groups and general fitness groups.
9. British fat MM slimming exercise: British fat MM slimming exercise actually started in Weibo. Maybe this miss England just brought her own traffic. There is no formal name, so she has been using "British fat MM slimming exercise". The name is not important, what matters is the effect!
10, Yuzhuxuan slimming yoga: Although the slimming effect of yoga has been recognized now, it is mainly from the perspective of fitness. After all, yoga looks really gentle! Sweating doesn't mean losing weight, but it can definitely be used as an evaluation index of exercise effect!