I used to be 140+

I lost 24 pounds in a month.

Because time is tight.

So all available methods have been used.

I don't know which methods are effective.

But one thing is exercise! ! Exercise is the healthiest and most scientific. Let's talk about what I have done every day for a month.

Morning: I have to go to school.

So I didn't exercise in the morning.

Eat moderately.

An egg

A few slices of bread

Noon: drink some water.

Eat less.

Only 50% is full.

Afternoon: I usually do sports all afternoon.

It depends on your conditions.

I am a Latin dancer.

Of course, you can also play badminton.

swim

Running or something

Night: Never! Be sure to restrain yourself and eat less.

Go for a brisk walk around 8 o'clock.

Or jogging 1 to 2 hours.

Just drink for nothing when you get home.

Keep a good sleep and a happy mood during weight loss ~ ~ Only in this way can we get twice the result with half the effort ~