According to your description! It seems that you really want to lose the fat around your waist. I can tell you: there is a way. As long as you are not afraid of suffering. I am 2 1. Height 182. Weight 138. 100 Sit-ups every morning. 100 Sit-ups at night. It has been adhered to for two years, which can not only reduce fat but also strengthen the waist. Abdominal muscles are smoother and more resistant to blows. As long as you insist, it will be useful! Sure! ! ! ! !