Yes, the weight-loss principle of the exercise bike is to lose weight through continuous riding, which is generally about 1 hour every day, consuming sugar and burning excess fat in the body. If there is a lot of fat on your stomach, the effect of reducing your stomach by riding an exercise bike will be more obvious. Of course, there is a simpler way to lose weight, that is, a cup of slimming tea every day can better help digest excess garbage in your stomach and easily lose weight.