Chest tightness and shortness of breath in the third trimester? Don't worry, maybe the baby in the womb grew up and gave you a "little hug" for your lungs and diaphragm. Here is a relief plan for you, so that you can easily cope with chest tightness and shortness of breath.

♀? Stand in position.

Whether sitting or standing, remember to pull your shoulders back, let your chest spread out generously, and give your lungs more space to catch your breath.

Eat right!

Avoid overeating, pet nutrition experts such as vegetables and fruits, and say "no" to salt and sugar!

♀? Move it.

Walking, yoga and other light exercises help to exercise the heart and lungs and bid farewell to chest tightness and shortness of breath? .

Have a good rest!

Get enough sleep and don't let fatigue come to you.

Take a deep breath

Take a deep breath and relax, and the anxiety will be driven away, and the chest tightness and shortness of breath will not come again.

Call a doctor!

If none of these methods work, remember to call a doctor at once!