No one can guarantee whether you can lose weight by drinking tea. Objectively speaking, substances contained in tea, such as tea polyphenols, have the function of decomposing protein and fat, and mineral vitamins can supplement the deficiency of human body's usual intake, which can better solve the problem of unbalanced nutrient intake.
The tea mentioned here refers to white, green, yellow, green (that is, oolong tea), red and black tea, such as rose tea and lavender tea. Herbal tea has not been studied before and will not be commented.
Those advertised weight-loss products are useless. Merchants are all trying to make money, which won't last long and has many side effects. For example, endocrine disorders, hyperactivity, sleep disorders, appetite suppression, trance, constipation, acne and spots and so on.
Eat fewer calories than you consume, plus exercise to lose weight.
Aerobic and anaerobic exercises are interspersed for one hour every day, such as running for 5 minutes+walking 10 minutes. Or dance wildly at home for an hour and dance casually in a way that makes you sweat.
Eat a good breakfast, moderate Chinese food, eat less dinner, and eat nothing but water after 8 pm.
Only by being diligent and not greedy can you lose weight. Meat is not grown in a day, so it should be reduced gradually. Good health is king, and keeping healthy is the right way.
There is no shortcut to lose weight, only: shut up and take your legs!
Only by eating less and exercising more can we lose weight healthily. And we must stick to it!
Usually pay more attention to the abdomen, massage the abdomen and practice abdominal breathing.
With the development of medicine for so many years, no matter Chinese medicine or western medicine, there is no specific medicine to lose weight. Don't waste money.