Diet articles
The first step for Li to lose weight is to adjust her eating habits. She insists on choosing healthy food and controlling her food intake. Here are some of her dietary principles:
1. Balanced diet
Li Xiang thinks that a balanced diet is the key to losing weight. She eats a proper amount of protein, carbohydrates and fat every day to keep her body running normally. She pays attention to the intake of fresh vegetables and fruits, while controlling the intake of meat and starchy food.
Control food intake
Li wants to reduce calorie intake by controlling food intake. She drank a glass of water before meals to reduce her appetite. She also uses a small plate to hold rice, so that she can eat more slowly and feel full more easily.
3. Avoid fried food and high-sugar food.
Li wants to avoid eating fried food and high-sugar food because they contain a lot of calories and unhealthy fat. She chooses healthy cooking methods such as roasting, steaming and boiling to reduce calorie intake.
Practice the article
In addition to adjusting diet, Li Xiang also insists on moderate exercise to speed up weight loss. Here are some of her exercise methods:
1. Aerobic exercise
Aerobic exercise is an important part of Li's weight loss. She chose aerobic exercise such as running, swimming and skipping rope to raise her heart rate and burn calories. She does aerobic exercise at least three times a week for more than 30 minutes each time.
2. Strength training
Besides aerobic exercise, Li Xiang also did some strength training to strengthen her muscles. She exercises her arms, legs and core muscles with dumbbells. Strength training can not only help her shape, but also improve the basal metabolic rate, so that she can consume more calories at rest.
Step 3 stretch
Li Xiang also attaches great importance to stretching to increase the flexibility of the body. She does some simple stretching exercises every day, such as expanding her chest and stretching her legs to keep her body flexible.
The experience of losing weight
By adhering to a healthy diet and exercising, Li wants to lose weight successfully and show new vitality. Her experience of losing weight tells us that losing weight is not a one-off event, and it needs persistence and perseverance. Here are some of her weight loss tips:
1. Insist
Losing weight is a long-term process and needs perseverance. Li Xiang suggested making a reasonable weight loss plan, recording his diet and exercise every day to keep his motivation.
2. Don't blindly pursue thinness
Li Xiang believes that the purpose of losing weight is health and beauty, not blind pursuit of thinness. She encourages everyone to set weight loss goals according to their physical condition and health, and not to lose too much weight.
3. Establish healthy living habits
Li Xiang emphasized that losing weight is not only for short-term effects, but also for establishing healthy living habits. She advises everyone to form the habit of regular exercise and healthy eating to keep healthy.
Through Li Xiang's weight loss experience, we can see the importance of adhering to a healthy diet and exercise. Whether we want to lose weight or stay healthy, we need to adjust our lifestyle and pursue health and beauty.
The story that Li wants to lose weight tells us that as long as we persist in our efforts, we will be able to glow with new vitality!