Compared with the legs, the waist and abdomen are the easiest to lose weight. The most practical way to slim the waist is to do exercise. As long as the action is in place and combined with diet control, it will have obvious effect in one month. Breathe the lateral abdominal muscles first 1. Relax your whole body, inhale a lot of air through your nose, then exhale slowly through your mouth, spit out about 70% and hold your breath. 2. Shrink the lower abdomen, and the qi rises to the top of the chest, and then bulge the abdomen to lower the qi to the abdomen. 3. Lift the breath to the chest, then lower it to the abdomen, and then exhale slowly through your mouth. Repeat 5 times and do two groups. Second, the simple abdomen action is simple, but it is very effective. Lie on the ground and straighten your feet, then lift them up and put them back. Do not touch the ground. Repeat 15 times. Exercise density: 3 ~ 4 times a day, each time 15 times. Third, sit-ups practice positive abdominal muscles 1. Bend your knees 60 degrees and pad your feet with a pillow. 2. Put your right hand on your left knee, and at the same time lift your body to the shoulder off the ground, do 10 times, and then change hands to do 10 times. Fourth, turn around and practice the internal and external oblique muscles 1. Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. 2. Alternate left and right for 20 times. Tip: As long as you keep doing these thin waist exercises every day, your thick waist may be difficult to lose weight. Five, thin waist and small remedies 1, add roses and dried dates to boil. When drinking water, candied dates are rich in pectin, which has excellent soft stool effect, and roses also have soft stool effect, plus supplementing body moisture, so drinking is effective! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective. 2. Drinking honey water helps defecation. Honey is rich in fructose, and fructose itself has a good laxative effect. Zheng, a nutritionist at Beijing Medical University, said that it is effective to take 50 grams of fructose every day. In addition, if you drink enough water, your body needs 1 000cc of water a day, so you can make it soft and not dry. This formula is based on 50 ml of honey. 3. Massage the abdomen is basically effective, which can promote the movement of the intestine, but you can't just press it. The nutritionist says that you must massage clockwise in a circular motion along the direction of intestinal peristalsis, 10 times each time, and strengthen the lower left corner, upper right corner and lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 times every day before going to bed to help the intestinal movement.