Products such as diet pills are not recommended, which have great side effects and are easy to rebound. The most scientific and healthful way to lose weight is to eat less and eat more meals, exercise more, exercise moderately every day (at least half an hour) until you sweat, and try not to eat high-calorie food after six o'clock in the evening. Stick to it for a while and you will see the effect. If you don't want to exercise and want to lose weight quickly, the best choice is mm3 layered stereo liposuction. Mm3 layered stereoscopic liposuction is to determine the liposuction position, liposuction amount and postoperative visual beauty according to the golden section theory of human aesthetics. It adopts the cutting-edge fully intelligent spiral water knife technology, accurately acts on the target tissue through pressurized water flow, and selectively separates fat cells, so that you can lose weight wherever you want.